Taking care of your health should feel simple, not overwhelming. That’s why we’ve gathered trusted information, support networks, and local services all in one place—so you can easily find what you need, when you need it.
Here, you’ll discover links to community programs, wellness initiatives, and educational resources—all curated with your well-being in mind. This isn’t about our work; it’s about making it easier for you to access the incredible support already available in our community.
Your journey to better health starts here, with all the resources you need in one convenient, supportive space.
Local Groups & Classes:
Click on the image to book
Informative Websites:
Free External Resources:
- Please note: The resources we link to are free, but other services offered by the external parties may have a cost.
Prepare for your GP visit: Health Documentation & Resources
Frequency & Volume Chart
The FRAX Questionnaire tool can be used to estimate your 10-year risk of bone fractures, particularly in relation to osteoporosis. It is commonly used by physiotherapists and GPs across the NHS to help understand a patient’s bone strength and guide decisions about prevention and care.
Other Resources: